Veggie Burgers – Fast and delicious!

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Delicious, nutritious comfort food for a chilly day. veggie burgers

These are Jaime Oliver’s “Happy Cow” burgers. Moo. Enjoy.

Veggie Burgers

Ingredients: throw into food processor:

  • 1 cup (240 grams) of mixed cooked beans (garbanzo, borlotti, kidney, cannelini, etc)*
  • 200 grams frozen broad beans
  • A clove garlic, pressed or finely minced
  • One small red onion – very finely chopped
  • 1/2 tsp dried cumin
  • 1/2 tsp dried coriander
  • 1/2 tsp cayenne pepper
  • 1 heaped tablespoon flour
  • Some grated zest of lemon (not too much)
  • Freshly ground salt and pepper as per your liking
  • Chopped fresh parsley or coriander (a good handful)

:

Whir in food processor until chunkily combined.  Divide into four equal portions, form into patties (coat hands with a little flour to keep mixture workable)

Heat about 1 tsp (5ml) olive oil in a non-stick or ceramic frying pan.

Fry until golden. Serve on buns that have been gently warmed in the oven. Top with garnishes: lettuce, sliced tomatoes. sliced pickles, crumbled feta, thin onion slices – whatever you like on your burgers!  Lovely served with homemade coleslaw on the side.

* If using canned beans, ensure that you drain them well (and rinse as well if there are preservatives present). A 400 gram can will yield 240 grams of beans when drained.

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